Everyone seems to be talking about magnesium lotion these days. Who knew this simple mineral, which has been around for centuries, would suddenly be in the spotlight? There’s a good reason for it—magnesium plays a crucial role in the body. It supports muscle function, promotes relaxation, and can aid in sleep.
Why Choose Lotion Over Pills?
Simple—lotion allows for quick absorption and is incredibly convenient. Unlike oral supplements, which have to go through the digestive system, magnesium lotion is absorbed directly through the skin. This means faster relief..
However, not all magnesium lotions are created equal. One common issue? Many influencers only talk about one type of magnesium, leaving out key differences that can impact relief.
The Difference Between Magnesium Chloride and Magnesium Glycinate in Lotion
The two most common forms found in lotions are magnesium chloride and magnesium glycinate. While both deliver magnesium, they serve different purposes and interact with the body uniquely.
Magnesium Chloride
Magnesium chloride is the most popular forms used in magnesium lotion products. Derived from seawater, the purest magnesium chloride comes from ancient seabeds, which have naturally purified the mineral over time. Magnesium chloride is water-soluble and absorbs easily through the skin. It’s especially beneficial for:
- Muscle relaxation and soreness relief – Ideal for post-workout recovery or tension relief.
- Stress reduction – Helps calm the nervous system and promote relaxation.
One thing to note: Some people experience mild tingling when first using magnesium chloride lotion. This usually fades with continued use or can be minimized by applying it to less sensitive areas.
Magnesium Glycinate
Magnesium glycinate is a chelated form of magnesium, which means the mineral is bound to the amino acid glycine, making it easier to absorb. While magnesium glycinate is traditionally taken as an oral supplement, using it in a lotion allows for the same calming benefits with the added convenience and speed of apply it direclty to the skin.
This form of magnesium is ideal for:
- Promoting relaxation and restful sleep – The addition of glycine enhances the calming effects of magnesium.
- Sensitive skin users – Magnesium glycinate is gentler and less likely to cause skin irritation compared to magnesium chloride.
Which One Should You Choose?
The choice between magnesium chloride and magnesium glycinate lotion depends on your needs:
- For muscle pain, tension, and recovery → Magnesium chloride is the best option.
- For relaxation, sleep, and sensitive skin → Magnesium glycinate is a gentler alternative.
Final Thoughts
Using magnesium lotion has been a game-changer for me. Each type serves a different purpose, and the convenience of a lotion means faster relief where I need it most. Think sore thighs after a brutal spin class—after a shower, I apply magnesium chloride lotion directly to my muscles. When I need to unwind after a long day and want a restful sleep, a lotion with magnesium glycinate is my go-to.
Whether you choose magnesium chloride or magnesium glycinate, the key is finding a formula that works best for your needs. If you haven’t tried magnesium lotion yet, now is the perfect time to experience its benefits firsthand!
Our Magnesium Lotions
Our Magnesium Lotion is made with magnesium chloride, mango butter, avocado oil, castor oil, and other nourishing ingredients. It’s lightly scented with eucalyptus essential oil for a refreshing experience.
Our Sleepy Time Lotion combines magnesium chloride and magnesium glycinate with mango butter, avocado oil, castor oil, and other soothing ingredients. Infused with lavender essential oil, it’s perfect for winding down before bed.
